Does anyone understand me?
Finding yourself alone with your experiences makes you feel sad, worried, and not like yourself.
You try to talk to those close to you, but they tell you that it will get better or hang in there.
But you have been hanging in there – for so long. And things aren’t getting better.
Sometimes, you wonder if you are the only one who feels this way, causing you to think that there is something wrong with you.
But there’s not…
Many people experience struggles like this.
Maybe you try to ignore these feelings in hopes that they will go away.
Or you push them deeper and deeper down where they don’t feel as noticeable but still slowly eat away at you. But you don’t need to keep doing that.
It is ok to not always be ok!
Let’s explore your story…
It would help to have a place where you feel heard – a place where you can find relief in having someone to talk to about your life and exactly what is going on right now.
Therapy is a place that is genuinely for you.
Where there are no expectations or judgment.
You have the freedom to be vulnerable.
Find a solution.
Through therapy, you will gain insight into what is causing your current feelings and plan to tackle them.
The pace is up to you! You can go head-on or slowly. But in the end, the result will be you feeling happier and more fulfilled.