Welcome to Unwind Your Mind Therapy

Sometimes, we feel like we are “wound a little too tight.” Life is stressful. Work, family, friends, and responsibilities can feel endless. Then, add in complex events from your past or negative thoughts about yourself, and it is all too much! You feel exhausted from dragging along this heavy weight.

Putting on a brave face is how you try to ensure that no one notices the struggle and pain underneath. But that is only sustainable for so long. Eventually, you feel like you are going to break. You worry about the consequences if you can’t keep it together and know you need help.

You want a place where you can show the hidden side – a space where you receive support, learn new coping skills, and heal those long, persisting pieces of hurt. A space where you don’t have to worry about burdening someone and can lay it all out on the table.

That’s where we come in!

Therapy is a place where YOU are the focus. Everything is at the forefront and opens at a pace that is comfortable for you. We create a unique space and treatment plan to help you get back to feeling good about yourself and your life – or maybe even feeling good for the first time.

You will slowly start noticing that patterns and emotions that once felt impossible to escape are more manageable. And you will notice yourself feeling more confident and motivated. Most of all, you will feel more connected to your life!

Sound like exactly what you need?